Pregnant women often come by suggestions from everyone around. For instance, “now you have to eat for two”, “cravings mean ...

T here can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Fairlife milk has become popular on social media because of its rich nutritional value. Fairlife —which is lactose-free, has ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.