Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.