Peanut butter, especially when made from pure peanuts, is a real treasure trove of nutrients. Although it has unfairly been ...

Peanut butter is a star of healthy cuisine—not only is it delicious, but it's also loaded with nutrients that support heart ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Rather than completely overhauling your diet on the first day of the year, the health experts suggest making slow changes.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the many products available ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

Up to a third of the weight lost while taking weight loss jabs such as Wegovy and Mounjaro includes muscle and bone mass.

Around the same time, she also started trying out a high-protein diet, which can help with weight loss by keeping you feeling more full and satisfied. And the original "American Idol" made ...