You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Laura A. Richardson, PhD, a professor of applied exercise science and movement science at the University of Michigan School of Kinesiology. Michael Russo, MD, is a board-certified bariatric ...

If not more books—make sure to check out our ongoing list of the best books of 2024—perhaps a Kindle? Or better yet, a three-month subscription to Book of the Month, where she can choose her ...

Chair exercises are great to begin with before progressing to full-body movements ... This will lead to many health benefits and longer life. Below we discuss two of the best exercises for seniors; ...

Mesh seats and backrests are commonplace on the best office chairs these days ... Right now, you can get the SIHOO Doro C300 Office Chair on sale for $239 at Amazon. This the same price we ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

A quick browse for the best swimsuit brands may leave you engulfed in a wave of options. But this year, we’re here to make the quest for pool and beachside dressing much more streamlined.