There are no early-morning workouts. No year-round training. No regional and national meets. Scottsdale Chaparral senior Seth ...

In a step to improve officer training and the safety of residents, Port Wentworth is opening a new police training facility.

Seattle Fire Department to conduct live-fire training in Broadview neighborhood, affecting local traffic and water clarity.

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

It is amazing to me that people used to run, lift, hike, play basketball, what have you, in the same pair of swishy gym ...

Altitude training. These towns offer runners the chance to utilize a research-backed practice for boosting overall fitness ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.