In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

For CrossFit enthusiasts ... While knowing which exercises to do is essential, it is also important to know the best way to train at this time of year without it being particularly complicated ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.