One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a good night's sleep may lie in not trying so hard.

Some sleepers may be able to cure their insomnia with simple ... with Dr Allen adding that insomnia can be “acute (short-term) or chronic (lasting for a month or longer).” ...

Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Insomnia can be short-term and caused by stress or changes in your schedule or environment, or it can be chronic ... and what ...

There are prescriptions and over-the-counter options, but what if you have chronic insomnia? Minor insomnia is no big deal, and many over-the-counter remedies work. But if you have chronic ...

Insomnia is a common sleeping disorder that can be caused by a variety of reasons. Although sometimes medication is the necessary treatment ... clothing suits you best for sleeping.

There are several empirically-supported treatment options for ... recommend behavioral treatments for chronic insomnia whenever possible. What is the best medication for severe insomnia?

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

Cognitive Behavioural Therapy for Insomnia (CBTi) is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we ...

or chronic (lasting for a month or longer).” A woman lies awake in bed at night with insomnia Before you consult your doctor there could be some simple lifestyle changes to help you cure insomnia.