Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Insomnia can be short-term and caused by stress or changes in your schedule or environment, or it can be chronic ... and what ...

There are several types of doctors who can assist in the treatment process ... injury and many chronic health conditions. Your doctor can help diagnose and treat insomnia. Depending on your ...

or chronic (lasting for a month or longer).” Before you consult your doctor there could be some simple lifestyle changes to help you cure insomnia. Here's what Dr Perry and Dr Allen suggest.

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Thank goodness for Burns Night because otherwise January seems to get nothing but bad press (and a tax return deadline). The ...

Insomnia is common in older adults (i.e. those ... A recent randomized, controlled trial compared CBT with the non-benzodiazepine treatment zopiclone in adults ≥55 years of age.