According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Your immune system is your body’s first line of defence, and keeping it strong is essential for good health. One of the best ways to enhance immunity naturally is by focusing on gut health. Our ...

A fermented Korean dish, kimchi is loaded with probiotics that enhance gut flora and improve digestion. Rich in fiber, whole grains like oats and quinoa help improve digestion and promote a healthy ...

In this photo provided by the Ukrainian Emergency Service on Oct. 21, 2024, rescue workers clear the rubble of a house ...

It’s pretty wild — your face swells up like a frog and then you throw up, and you’re supposed to purge all the toxins that ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

This is the hilarious moment a delivery person on a scooter accidentally drives into a barrier while watching a man propose ...

So, what’s next for this seemingly unstoppable trend? Gut health is arguably the most powerful trend to hit food and beverage in the past decade. In fact, such is its dominance, the global digestive ...

Are you struggling with improper digestion and other gut-related issues? Worry not! Try incorporating these seven pantry staples into your diet. Anti-inflammatory foods help promote digestion and ...