Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Stock image of a man and woman eating breakfast together. Researchers have found that men and women lose weight most effectively by eating different breakfast foods ... your diet's impact on ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Eating nutrient-dense breakfasts during festivals can enhance your skin’s glow naturally. From avocado toast to almond ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

Keeping a Longer Overnight Fast and Eating an Early Breakfast May Be Associated ... Pervasiveness of Inflammation-Inducing Foods in American Diet Oct. 1, 2024 — Almost six in 10 Americans ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...