A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

A warning has been issued over breakfast ... diet Exercise regularly – aim to do at least 150 minutes of exercise a week Lose weight if you're overweight Do not eat too much salt – avoid salty ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

These foods ... as no surprise as sweet breakfast cereals are often maligned for their sugar content. However, even cereals that appear “healthy” might not be the best way to start your ...