The nutritionist goes as far as to say that “So-called diet shakes (as well as other nutritionally complete, low-calorie foods) are arguably the best solution ... with the drinks, before ...
Diet or not, they're not great for you ... Neither is what health experts say is the best drink for you. Nothing beats water to properly hydrate your body. It won't make you put on weight and ...
Sugary sodas have lots of calories, and add very little nutrition to your diet. Is sugar from soda worse for you than sugar from other foods? Yes. The same amount of sugar in, fruit for example ...