The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

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Before you grab for that bottle of weight reduction pills, it's critical to understand ... on your reproductive system. Some weight loss drugs for women might disrupt ovulation or change hormone ...

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Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

“In general, I look for the things that I think are primarily missing from someone’s diet,” says Aubrey ... if you’re comfortable taking pills, you’ll do best with capsules “for ...