Technology is revolutionising weight loss with hyper-personalised nutrition strategies. These are some of the best diets to lose weight as they are planned utilising genetic testing, microbiome ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

If you want to lose ... Diet, which happens to be #1 in the "fast weight loss" category with a 3.7 rating. The Jenny Craig Diet is followed by the SlimFast Diet (3.6 rating), Keto Diet (3.6 rating), ...

Consuming foods high in fiber prolongs feelings of fullness, allowing you to eat less and possibly lose weight. According to ... your body is operating at its best on a cellular level, which ...

Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

It’s recommended to have breakfast within one hour of waking up, lunch between 12 pm and 1 pm, and dinner at least 3 hours before bedtime According to health experts, having breakfast, lunch, and ...