People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side ... nutritional intake and consume the ‘best’ calories available,” he notes.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...