The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

Each expert considered all 38 diets and rated them on a 1-5 Likert scale. Panelists also considered 20 other categories, including best heart-healthy diets, and picked their recommendations for ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Some medical associations do recommend specific diets — the American Heart Association ... probably the best example of where diet really should be individualized for each patient,” Luévano ...

foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...