Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Some medical associations do recommend specific diets — the American Heart Association ... probably the best example of where diet really should be individualized for each patient,” Luévano ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...

Learn about the connection between hidden heart fat and inflammation and blood vessel problems. Find out why this fat can ...

Here are the three most effective heart-healthy diets, based on research: The Mediterranean diet is considered one of the best diets for heart health. The diet describes the eating patterns of ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...