Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

“The portfolio diet was proposed about 20 years ago, and it has a lot in common with other heart-healthy diets that that you ...

What happens in your body when you consume kacha lehsun daily on an empty stomach? Read on to know the 5 health benefits of ...

While we pay attention to the food we intake, do we check the quality of the cooking oil that we use? It is necessary to make ...

Healthy diets can also be flavourful: A healthy diet does not mean food without flavour, especially since India is the land ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

Dear esteemed readers, may the Christmas season fill your home with joy, your heart with love, and your life with laughter.

Despite suffering a heart attack just days before the season, Jay Hill coached the entire season with his wife by his side.

The fitness guru on his addiction to sugar, why Ozempic isn’t the answer and how he came to work with Alzheimer’s Research UK ...