Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Smoked, unsmoked, back or streaky – a nutritionist weighs in on the best bacon to buy and why Bacon is a staple of the ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about saturated fat, sodium and added sugar.

I wish you and your families all the best in the year ahead. In 2025, it’s hard to believe that despite all the advances in ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...