Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Chia seeds are rich in soluble fiber, which helps bind to cholesterol in the digestive system and eliminate it from the body ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It's crucial to regularly monitor your blood sugar levels and take steps to ensure they stay within the normal range as much ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. With so many credit cards on the market, it can be hard to choose the best one. There's no one-size ...

The best office chair offers better ergonomics, all-day comfort, lumbar support, and smart designs to suit every workspace. My team and I tested over 50 different desk chairs, including task ...