A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Fiji Bati take on the PNG Kumuls in Week 1 of the 2024 Pacific Championships at HFC Bank Stadium, Suva.

In today’s fast-paced world, many men encounter challenges regarding their sexual health and performance. This can lead to diminished confidence and self-esteem, affecting various aspects of life.

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.