Now, this is not an open invitation to eat more of whatever you want. Instead, we need to understand more about how calories—energy—work in conjunction with nutrients. Calories are a measure of ...

Discover the 7 best foods that help burn fat, manage diabetes, and keep you fit. Learn how these nutritious options can ...

The 52-year-old took to YouTube to reveal everything she ate to lose an impressive four stone and how she kept the weight off ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

The 'anti-cancer' superfood has been backed by science and is also also great for weight management and blood sugar levels ...