I know Fit&Well readers are interested in living well for longer—at least that's what the popularity of our recommendations for the best exercises for longevity suggests. But activity is only one part ...

The best diets are healthy eating patterns that emphasize ... cultural considerations and food preferences. When you follow a nutritious dietary pattern, you benefit from a range of nutrients ...

"It also may play a role in lifespan; people who closely follow a Mediterranean diet are likely to live longer ... caloric ...

After the age of 65, it is best to follow a Mediterranean diet consisting of oily fishes, fruits and vegetables to get more health benefits and stay fit. It has been observed that people often ...

Yet few people actually follow it. In one online survey of 3,000 U.S. adults conducted in March ... Tyson said, focus on the ...

The MIND diet (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) is a combination of the Mediterranean diet and the DASH (Dietary Approach to Stop Hypertension) diet. It was designed ...

There are no hard-and-fast rules regarding food preparation on the longevity diet, although it's best to use low-fat cooking methods such as steaming ... Fasting-Mimicking Diet People who adhere to ...

But what’s the best diet to choose for max nutrition and minimal environmental impact? Sustainable eating isn’t black-and-white. So, instead of picking a strict diet to follow, it can help to ...