Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.