Many people who want to try and start losing weight tend to give up due to a lack of motivation after not hitting unrealistic ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Claire Taylor, a local businesswoman from Penistone, decided her lifestyle needed to change after being diagnosed with ...

Americans have a passion for hamburgers, and cheeseburgers in particular. They are a mainstay of fast-food restaurants, and ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...