Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Although soluble fibre is considered to have a greater impact in lowering cholesterol compared to insoluble fibre, it’s best to have a variety of fibre-containing foods as most of us are not ...

According to a study by the National Institutes of Health (NIH), the role of soluble fibre and plant-based fats in reducing LDL cholesterol, emphasising the benefits of a vegetarian diet for heart ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

They suggest that maintaining a healthy diet and regular exercise can help lower cholesterol levels. Some individuals may also need to take medication such as statins. The NHS warns: "Too much ...

A cup of lentils a day keeps the doctor away? Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, according to a study ...