This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

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Discover the key food that naturally helps lower cholesterol. Include it in your daily diet to take care of your heart and ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

While cholesterol levels are a health issue for all age groups, you can incorporate a nutritious diet, especially healthy ...

High cholesterol is a common health concern that can increase the risk of heart disease and stroke. It happens when there’s too much bad cholesterol, known as LDL cholesterol, in your blood.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Take control of your health by lowering your cholesterol with simple steps. Eat a balanced diet rich in fruits, vegetables, and whole grains to help manage your cholesterol levels. Stay active ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...