These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration ... These drinks are generally best enjoyed ...

is why chocolate milk is a popular recovery drink for athletes. However, when you’re feeling dehydrated and want to boost your hydration levels as quickly as possible, milk isn’t your best bet ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...