My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Electrolytes like sodium, potassium, and magnesium play a critical role in muscle function and hydration. Intense workouts can lead to a significant loss of these essential minerals through sweat. An ...

Both the juices, pumpkin and celery juice are not only low in calories but also packed with essential nutrients that can ...

Let’s be real. Santa Cruz isn’t the most obvious choice for food and drink events — not exactly a Napa Valley or San ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

In this guide, we're breaking down the best creatine UK brands have to offer ... The formula includes 5 g of creatine monohydrate and added electrolytes. Together, they help promote muscle hydration, ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...