Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

The body will give certain signals if it is over hydrated. Frequent urination, clear urine (an early sign of overhydration), headache, nausea, or confusion, swelling of the hands, feet, or face are ...

Water and plain milk are the healthiest drinks for growing children. While 100% fruit juice can be nutritious, it's best ...

Hangover research is limited, but certain foods and drinks ... content can help you rehydrate. Blueberries are rich in nutrients that fight inflammation in the body, which is handy if you have ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Post-Diwali indulgence can leave one feeling weighed down. Natural detox drinks like lemon-ginger water, green tea with mint and honey, cucumber-mint cooler, aloe vera juice with lime, beetroot ...

Adler advises drinking 0.5 to 1 ounce of water per day per pound of body weight. Hydration needs may vary and can change according to heat, humidity, and activity levels. People who play sports or ...

To figure out the best water bottles out there ... children to the plastic cycling bottle that tastes “like you’re drinking right out of a glass.” Then, over the course of several months ...