Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Eating healthy, better food can help your body detox while effectively combating poor AQI's effects on health. Here are best ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

Karwa Chauth 2024: From drinking coconut water before starting the fast to avoiding caffeine or limiting salt intake, here are a few ways to stay hydrated. Karwa Chauth 2024: A ritual, largely ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

The body will give certain signals if it is over hydrated. Frequent urination, clear urine (an early sign of overhydration), headache, nausea, or confusion, swelling of the hands, feet, or face are ...

Start Your Day With A Glass Of Water: Drinking a glass of water first thing in the morning can speed up your metabolism, energise your body and ... to stay hydrated during your celebrations as well.

Apart from water, low-fat milk and enriched, unsweetened plant-based drinks, such as soy drinks, are also nutritious choices. Water is the best drink to quench your thirst and it does not have any ...