In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

And by week two, they say: "You could see perfect glowing skin thanks to the hydration and antioxidants present in chia seeds ...

Best drinksWater and plain milk are the ideal and best drinks for children. If the child is lactose intolerant or allergic to ...

From earbuds and smart glasses, to kitchen and home goods, we've poured over Oprah's Favorite Things List to find the best items in stock on Amazon.

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

With the arrival of colder weather, your skin craves extra hydration and protection. Swap out your lightweight lotion for a ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

Hailing from Indonesia, Le Minerale retails at just 80 cents for its 600ml bottle and S$1.60 for its 1.5 litres bottle. It’s ...

All about the long-distance riding known as randonneuring, with expert tips from cycling pros on how to get the most out of ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...