Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea, coffee, juice and more. The post The Best and Worst Drinks to Keep You Hydrated appeared ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

Electrolyte powders, drops, effervescent tablets and ready-to-go drinks are packed ... delicious and are best served cold. They’re ideal if you’re keen to stay hydrated and top up on those ...

Experts say a cheap, caffeine-free drink could be the key to tackling fatigue is you often wake ... Aldi offers one of the best deals, with unwaxed lemons priced at only 15p each. This makes making a ...

This is a perfect drink for a quick shot of hydration ... Green tea is a lightly flavoured, antioxidant-rich beverage to keep you hydrated and has a mild energy boost sans the jitters associated ...

It’s best to avoid any drinks high in carbohydrates and ... Seltzer says staying hydrated is crucial if you’re following the keto diet to help achieve a weight loss goal.

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

E ight glasses of water a day, not keeping you enthused? Here are some healthy alternatives to keep you hydrated. While water is widely known to be the best possible thing for hydration, when you ...

During a heatwave, you want to be as hydrated as possible so losing fluids is a big no-no. The best hot drinks to consume on a hot day are decaffeinated tea or coffee, hot water with lemon ...

won’t hydrate you as well and b) won’t taste very nice. Per sachet, it’s best to mix about 300ml to 500ml of cold water, and give it a good stir before you drink it. The sachets dissolve ...

It glows at preset intervals to remind you to hydrate and has location ... but with a smaller opening to let you drink from it without spilling. Many of the best water bottles, especially those ...