This is a perfect drink for a quick shot of hydration ... Green tea is a lightly flavoured, antioxidant-rich beverage to keep you hydrated and has a mild energy boost sans the jitters associated ...

Prevent dehydration by making sure you drink enough water every day ... Apart from water, low-fat milk and enriched, unsweetened plant-based drinks, such as soy drinks, are also nutritious choices.

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

won’t hydrate you as well and b) won’t taste very nice. Per sachet, it’s best to mix about 300ml to 500ml of cold water, and give it a good stir before you drink it. The sachets dissolve ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander ... mostly related to overconsumption. If you drink too much chia seed water ...

Use your phone or smartwatch to set reminders to drink water every day. This will ensure you remember to stay hydrated during your celebrations as well. While enjoying the festival, you should be ...

Posca Hydrate ... sports drink for post-activity or moments of sweat – whether that’s a gym work-out, a beach day in the sun, refuelling at a music festival or a 3pm office break to battle brain fog. ...

In an interaction with the OnlyMyHealth team, she shares a list of drinks you can opt for! The US Centers for Disease Control and Prevention (CDC) describe sugar-sweetened beverages as any liquids ...