On the other hand, it's best to avoid sugary drinks, caffeinated beverages like coffee and tea, high-sodium processed foods, ...

These limit-testing training regimes make fuelling and rehydration as crucial as ever as a drop in performance is inextricably linked to dehydration ... These drinks are generally best enjoyed ...

Lack of fluids can lead to issues such as dehydration ... drinks should be avoided completely, during Ramadan, as not only are they loaded with calories but its sugar content dehydrates the body ...

Important: Avoid drinks with alcohol or caffeine ... Drinking water is the best way to treat a headache from dehydration, but it's also a good idea to rest and seek shade until you feel better.