Avoid salty snacks or heavy, salty meals in the evening and instead eat lighter, low-sodium foods closer to bedtime. Stay ...

“This can mean a lot of added colours and sugars though, so it’s best to look at the ingredients ... the major health benefit ...

Best of all ... to help keep you full and prevent glucose and insulin spikes,” Ali Chappell, PhD, MS, RD, a PCOS expert, ...

There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

Just like weekly face masks or monthly massages, your lips need an in-depth treatment outside your daily routine. “Try to ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

drink enough water to stay hydrated and prevent the skin from drying, and try some stress relief techniques such as yoga and ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

With temperatures rising dramatically all across the US, it’s more important than ever to prepare your household for extreme ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Experiencing feelings of lightheadedness or fainting after a workout can be alarming, especially for those who take their ...