Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Former Philadelphia Eagles center Jason Kelce says chiseled abs “are not happening” as he continues to lose weight following his retirement from the NFL.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...