Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

Losing weight doesn't have to be all about sweaty gyms or expensive personal trainers. Sports can help you lose weight and ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

As many Britons embark on their 2025 weight loss journeys, experts are emphasising the importance of making sustainable, long ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent ...

In 2025, low-calorie beers offer a perfect balance for fitness enthusiasts who enjoy drinks without the guilt. Top choices ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...