We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Experts say eating just 5 percent more calories daily can do the trick.

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

MILLIONAIRE ‘biohacker’ Bryan Johnson has embarked on several wacky schemes in a bid to turn back the clock. They range from infusing his son’s plasma into his blood to injecting a ...

Melissa Suffield, who played Lucy Beale in EastEnders, has revealed that she has been diagnosed with a health issue that has ...

It’s important to talk with your doctor about healthy weight goals and any changes to your diet or exercise routine ... While there’s no quick or healthy way to lose face fat in just a week, you can ...

Dieting for weight loss has long survived scientific criticism. But GLP-1 medicines may be the final nail in the coffin of ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

US-based weight loss influencer Lexi Reed, 34, continues to document her eight-year weight loss journey which began after her ...