Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

While vigorous exercise helped better weight loss, it also caused musculoskeletal symptoms like knee and ankle discomfort in ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Who knew your Boxing Day roast potatoes could up your fibre, boost your gut health and help you lose weight? For many of us, ...