As the year ends, weight loss is a common New Year’s resolution. Fitness trainer Vinod Channa, who assisted the Ambani family ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Experts say eating just 5 percent more calories daily can do the trick.

This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Weight loss drugs Bariatric surgery (weight loss surgery) Why is it so hard to lose weight and keep it off? Obesity is a ...

MILLIONAIRE ‘biohacker’ Bryan Johnson has embarked on several wacky schemes in a bid to turn back the clock. They range from infusing his son’s plasma into his blood to injecting a ...

TV celebs often inspire fans with their fit body and healthy diet. Several popular celebs even underwent massive weight ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...