If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

He then moves into “Superman reaches,” which can be beneficial for your lower back, followed by 10 reps of a core workout ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should then rest the muscle group they’ve trained for about two days, he said.

Ivelisse Velez, a well-known wrestler, recently shared some thrilling highlights from her latest match with Shine Wrestling on Instagram.

Unlike those wearables, with Technogym, the Checkup is just the start of the process. Once you’ve got your results, Technogym ...