Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...
How many of us still pay a membership fee for a gym we haven’t visited in months? Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising ...
Not having surgery is an option. Hip replacement surgery is an elective treatment that people can choose to have if the timing is right for them. People who have severe arthritis of the hip but ...
Integrating physical exercise programs into a multidisciplinary care plan is highly recommended for the management of juvenile idiopathic arthritis-related chronic pain. Physical exercise ...
We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...
We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this January. When you purchase ...