Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Dog hydrotherapy utilizes water's healing properties to enhance mobility, alleviate pain, and support rehabilitation.

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Modern smartphones put an excellent camera in every pocket, but there’s still a market in 2025 for the best point-and-shoot cameras. In fact, a few models trended in 2024, and we expect renewed ...

Integrating physical exercise programs into a multidisciplinary care plan is highly recommended for the management of juvenile idiopathic arthritis-related chronic pain. Physical exercise ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - whatever your age. Here’s what to bear in mind if you’re aiming for a healthier ...

Along with its ball and socket sibling, the hip joint ... a few best practices to decrease the likelihood of shoulder injury during our personal training sessions, we require all exercise ...

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