Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

There is a lot of information out there about the best way to ... Here's how you start back.' First up, set your timer for five minutes. You'll perform 30 seconds of each exercise, five times ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

A back sleeper needs a mattress that’s comfortable and offers support for spine alignment. These are the best mattresses for back sleepers available -- all approved by CNET’s sleep experts.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Stretching also helps lower ... blood flow back to those muscles to start the muscle repair process," she said. Additionally, ...