If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women ... 60 seconds and perform each stretch once. Stretches can be completed all at once or ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

5 cardio exercises for women over 40 Here are some of the best cardio exercises for women ... exercise for your joints. Aim ...

As you age, maintaining physical health becomes increasingly important, especially for women. Ageing brings about ... strain on their bodies Water-based exercise: Swimming or doing water-based ...