Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Exercise offers more than just blood pressure benefits. It can improve mood, boost energy levels, and enhance sleep quality. For adults over 60, maintaining an active lifestyle can promote ...

When done with good form, dumbbell exercises are among the simplest and best weight ... of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 seconds of ...

As you age, maintaining physical health becomes increasingly important, especially for women. Ageing brings about ... strain on their bodies Water-based exercise: Swimming or doing water-based ...

Bodyweight exercises are very important especially for women. Women tend to have stronger lower body and a weaker upper body. In comparison to women, men have a weaker lower body and stringer ...

Peloton is the best indoor exercise bike we've ever tested ... The Peloton Bike is renowned for its build quality, has over 24,000 reviews on the Peloton site, and has an average rating of ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

If you're planning to get a lot of movement in, make sure your feet are supported with the best walking ... education for over 20 years. Her areas of specialization include Exercise Physiology ...