Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Exercise offers more than just blood pressure benefits. It can improve mood, boost energy levels, and enhance sleep quality. For adults over 60, maintaining an active lifestyle can promote ...

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What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few ... arms reaching toward the ceiling and dumbbell aligned over your chest. Bend your legs ...

It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Experts have you totally covered with the fitness part and are here to walk you through the best daily ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

If you're looking for the best lower ab exercises for women, look no further. Here are 4 workouts to get your lower core looking ... Lie flat on your back with your knees over your hips and legs bent ...

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When done with good form, dumbbell exercises are among the simplest and best weight ... of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 seconds of ...

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