Lipozem is a natural supplement specifically made to offer weight loss benefits to those struggling with stubborn body weight ...

According to the study, elderberries can help regulate blood sugar levels in the body, promote healthy fat burning and also improve gut health with health gut bacteria. Elderberries have long been ...

To register for the event, which begins at 10 a.m. on Jan. 18, go to “Friends of Springvale Park Mountain Biking Trails” on ...

Looking to keep your metabolism revved up to burn fat without feeling even a hint of hunger? Here's how you can do it.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Elderberries, long used in traditional medicine, are now backed by science for their health benefits. A study reveals that ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

Shopping is a national pastime in the UAE, a place where high street and designer brands from around the world stand ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

From National Vampire Day to Make A Funny Hat Day…here on Spotlight, we’re no strangers to a strange National Holiday. This Friday Fat Cat Cabaret’s Meow-ments of the Year is ...

Ghee is widely used in cooking and traditional medicine. Packed with essential nutrients, here are 7 ghee benefits that will ...