A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

5 cardio exercises for women over 40 Here are some of the best cardio exercises for women over 40 ... A good hi-Lo intensity cardio workout will burn fat and calories more than a steady-state cardio ...

Are there any natural fat burners for women? Yes, many natural fat burners are safe and effective for women. Some of the best options include green tea extract, raspberry ketones, and CLA.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

In this review, our experts break down the top-rated fat burners on the market. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to feature only the best products and ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

When it comes to choosing the best thermogenic fat burner ... to boost your metabolism and help you burn fat faster. It’s suitable for both men and women, and we’ve noticed a significant ...

We're sure you know by now that you should include protein in your diet for muscle gain, fat loss, and, well, your overall health. And you probably also know that outside of food, protein powder ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...